Breakfast 1 ~7:00 AM
Mitochondrial mix
Cacao Mud MixALCAR 2.5g
B-multi
Ubiquinol 300mg
PQQ – 30mg
ALCAR 2.5g
Na-r-ALA — 300mg
Urolithin A — 500mg
Raisins — ~10g
Whole Milk — ~5oz
Oat milk — ~5oz
Ginger juice (pure) — 2oz
Pre-workout
Preworkout mix solution — 1L
Cacao Mud Mix solution — 1L
Na-r-ALA (Life Extension Mix) — 300mg
ALCAR 2.5g
B-multi
Ubiquinol 300mg
PQQ – 30mg
ADK (ALPHA RISE) –
A – Retinyl Palmitate 1.5mg
D – Cholecalciferol – 125mg
k2: MK-4 150mcg, MK-7 – 150mcg
(DRIVE or WORK OUT)
Breakfast ~11:00 AM — 12:30 PM
Greens + eggs + garlic + hot sauce
Coleus Forskolin (Zenvita 40%, 300mg)
Ubiquinol 300mg
PQQ – 30mg
Pu Erh (tea) 750mL
Milk — 250mL
Oatmilk — 250mL
Raisins ~20g
Ginger extract (~4oz)
1:30 PM — 2:30 PM — Nap/Rest
Resveratrol (Reservage w Quercetin 40mg) — 300mg
Pre-workout II
(THEN WORK OUT)
ALCAR 2.5g — or — (Citrulline Malate (5g) + Arginine Nitrate 2.5g)
Post-workout Protein mix
Whey (True Nutrition) w/ Electrolytes & Vitamin/mineral boosts — 30g
Collagen peptides — 3g
Creatine monohydrate — 2g
HMB — 1g
Beta-alanine — 500mg
Betaine — 500mg
Astragalus powder 10:1 — 500mg
Post-workout Base
Blueberry extract — 500mg
Pineapple powder 5g
Blueberry powder (whole) (Wyman’s) — 1g
Pomegranate powder — 3g
Greens powder — 3g
Golden milk — 500mg
Raw cacao — 500mg
Dinner ~7:30 PM
Curry
Ubiquinol 300mg
PQQ – 30mg
Resveratrol (Reservage w Quercetin 40mg) — 300mg
Children’s DHA — 2g (2 tsp)
Night ~8:00 PM
Magnesium L-Threonate (Neuro-Mag) — 96mg
ZMK — 2 tablets (1/2 dose)
GABA — 1g
Phosphatidyl Serine — 1g
Mixed tocotrienols + tocopherols (Kala Health) — 100mg
5-HTP 100mg
Ubiquinol 100mg
PQQ – 10mg
Betaine — 1g
10:30 PM — Sleep
—————————————————————
Pre-workout mix
NMN – 800mg
Hydromax Glycerol powder — 2g
Creatine monohydrate — 3g
Beta-alanine — 2.5g
Niacin — 250mg
Urolithin A – 250mg
Alpha-GPC Choline
NuSalt — 200mg
Red Salt — 200mg
Greens mix base:
Greens powder
Pineapple powder
Pomegranate powder
Blueberry extract
Cacao Mud Mix
Raw Cacao — 5g
Blueberry powder — 2g
Golden Milk — 500mg
Matcha —500mg
Ceylon Cinnamon — 1g
Rhodiola Rosea — 250mg
Lion’s Mane Powder — 2g
Cordyceps Powder — 2g
Collagen peptides — 1g
Astragalus powder 10:1 — 1g
Ginseng powder (10% ginsenosides) — 250mg
NuSalt — 250mg
Red Salt — 250mg